Connect with us

Health Tips and Issues

Very Important: How Much Water Should You Really Drink? Checkout the Answers

Published

on

If you have been thinking hard about the correct amount of water you should really be taking, then you’ve found the answer you seek.

Illustrative photo
The body is made up of about 60% water. Every system in your body needs water to function. We lose some of this water everyday in various ways, especially through urine and sweat.
When you drink water, you replenish the water lose. Without enough water, your body cannot function properly. Your recommended intake is based on factors including your s*x, age, activity level, and others, such as if you’re pregnant or breastfeeding.
Water regulates your body temperature, lubricates your joint, protects your spine and other tissues, helps you eliminate waste through urine, sweat and faeces. Water keeps your skin looking healthy, and can also help manage your weight since it contains no calories.
Drinking too much water may lead to dehydration. Drinking too much water may lead to hyponatremia, when the excess water in your system dilutes the electrolytes in your blood and reduces your sodium levels.
The question of how much water one should drink in a day is one that has brought about many different opinions. Health authorities tell you to follow the 8×8 rule, which is drinking eight 8-ounce glasses of water everyday. That is about 2 litres. But when you think of it, you cannot really tell how much water you need as this depends on the individual. A bigger person will require more water than a smaller person.
Also, someone who jogs every morning will need more water than someone whoHow much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple. doesn’t.
The current recommendation for adults around 3.7 liters for men and 2.7 liters for women. Staying hydrated goes beyond just the water you drink. Foods make up around 20 percent of your total fluid requirements each day. Along with drinking your 9 to 13 daily cups of water, try to eat lots of fruits and vegetables.
Drink extra 1.5 to 2.5 cups of water each day if you exercise, more if you work out for longer than an hour. Take more water than usual when it gets hot because you lose more water when you sweat.
When you have a fever, vomiting, or diarrhea, your body loses more fluids than usual, so drink more water. Your doctor may even suggest adding drinks with electrolytes to keep your electrolyte balance more stable.
Drink when you are thirsty and every time you eat. Carry a water bottle around with you to drink from when you get thirsty, especially when going on trips or when working out. In all, drink water like your life depends on it, because it does.
***
Via The Guardian
Use your ← → (arrow) keys to Continue Reading

READ ALSO  Organic Skin Care Products Every Woman Should Know About
Advertisement
Click to comment

We LOVE Feedback!! Be the First to Comment

Title

hey1 day ago

Product used for potency since they piece

Supplement regarding power may be prescription before exclusive of a prescription-it will depend on any type of operating substance they...

hey2 days ago

Normal associate size

Have you ever always phantasied of obtaining a fat participant that will be capable of please every girl? Have you...

hey2 days ago

Common member duration

Have you always imagined of needing a big part who’ll have the ability to fulfill every girl? Or even surprised...

hey3 days ago

New Step by Step Roadmap For Test

Whatever They Told You About Test Is Dead Wrong…And Here’s Why Kids Love Test 8 Tips on Test You Can...

Download mp31 week ago

[New Music] Troy – Goosebumps (Prod. by Dahbee_pro)

AUDIO: Troy – Goosebumps [Download Mp3] Troy A.K.A. Omo Iya Ijo debuts another heart captivating love song. Following his previous...

Sports1 month ago

English Clubs Make European Football History With All Four Finalists

English clubs have created European football history by taking all four final spots in the continent’s two major competitions.  ...

Latest News1 month ago

Why we arrested Naira Marley – EFCC

The Economic and Financial Crimes Commission has confirmed the arrest of popular singer, Afeez Fashola, otherwise known as Naira Marley,...

Education Gist1 month ago

JAMB Finally Reveals Why It Won’t Release 2019 Results Now

The Joint Admissions and Matriculation Board, JAMB, has continued to explain why it is yet to release the result of...

Education Gist1 month ago

JAMB Result: How to Check 2019 JAMB UTME Results Online

Latest Update: JAMB is yet to release the 2019 UTME results. Candidates are advised that the results of the 2019 UTME...

Sports1 month ago

[Goals Highlight] Chelsea 3 – 0 Watford (Watch Here)

Chelsea boosted their chances of securing Champions League football next season with victory over Watford at Stamford Bridge to move...

Series Movie2 months ago

Avengers: Endgame 2019 Download English 480p 720p

Avengers: Endgame Download English 480p 720p 1080p Avengers: Endgame Download English 480p 720p Genres : Action, Adventure, Fantasy Resolution : 480p , 720p , 720p HEVC...

Education Gist2 months ago

‘Avengers: Endgame’ Fan Beaten Man Outside Hong Kong Movie Theater Over Spoilers

Avengers: Endgame finally made its global release, and overexcited fans are getting beat up for it. According to AsiaOne, a man was beaten in...

Entertainment2 months ago

Nigerian Dancer Korra Obidi Goes Nude For Maternity Shoot

Nigerian dancer, Korra Obidi releases stunning nude shots from her maternity shoot . The Instagram famous dancer ,who is married to an...

Sports2 months ago

Ronaldo Scores 600th Club Goal As Juventus Hold Inter Milan

Cristiano Ronaldo scored the 600th goal of his club career to earn Italian champions Juventus a 1-1 draw away to Inter Milan...

Celebrity Gists2 months ago

Drake Says Meek Mill Should Be Allowed to Attend Basketball Game In Toronto

Drake has spoken up for Meek Mill after news surfaced that a judge refused to grant his request to attend the 76ers-Raptors playoff...

Celebrity Gists2 months ago

‘Keep your horrible opinion to yourself’ – Actress, Ini Edo and a fan clash over her choice of shoes

Nollywood actress, Ini Edo and one of her Instagram followers clashed on Saturday evening over Ini’s choice of shoes.   The fan...

Celebrity Gists2 months ago

Actress Regina Daniel And Her Alleged Billionaire ‘Husband’ Ned Nwoko Make First Public Appearance Together (Photo)

After numerous reports on social media, actress Regina Daniels and Ned Nwoko have made their first public appearance together. Billionaire...

Celebrity Gists2 months ago

Meet Top 15 Most Influential Instagram Comedians With Verified Accounts

These megar stars have stormed social media with their craft and have become household names. Maraji Instagram is a photo...

scholarships2 months ago

Google announces certifications scholarships for 30,000 Africans

Agence France-Presse Google on Monday said it was offering scholarships to 30,000 mobile developers as part of its commitment to...

Series Movie2 months ago

FULL: Game Of Thrones Season 8 Episode 1 (S08E01) HD

Download Game Of Thrones Season 8 Episode 1 (S08E01) Mp4 PC, Utorrent, Avi, Subtitles, Mobile, High Quality, Full Episode, Watch...




css.php